THERAPY INTENSIVES
ACCELERATED RESOLUTION THERAPY (ART)
A brief, focused approach for fast relief from distress tied to a specific memory, image, or symptom. In 2–5 sessions, ART uses eye movements and guided imagery to help your nervous system reprocess an experience — without requiring you to recount it in detail. Well-suited to trauma, intrusive memories, phobias, and reactions that feel physically or emotionally "stuck." Learn more.
A brain-body approach that goes beyond talk therapy to reach the subcortical brain, where trauma and emotion are stored. Based on the idea that where you look affects how you feel, Brainspotting uses your visual field to locate points that trigger deep processing — bypassing the analytical brain to get at distress you can't simply think your way out of. Learn more.
INFERENCE-BASED COGNITIVE THERAPY (I-CBT)
Built specifically for OCD and related conditions driven by chronic doubt, intrusive thoughts, and mental (or behavioral) compulsions. There are approximately 6-8 sessions. Sessions run once or twice weekly to keep momentum and support real integration
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COHERENCE INTENSIVE
A three-session arc for people who already understand their patterns but can’t seem to shift them. A Preparation session maps where the pattern actually lives; a 2+ hour Process session does the embodied work to give you a felt alternative, not just a new thought; an Integration session builds the bridge back into daily life. Best suited to those who are insight-rich, still stuck, and ready for depth over duration.
PEAK EXPERIENCE PREP & INTEGRATION
Some states — from dreams, breath work, or plant medicine — open real windows for change, but their impact often stays fragmented without the right preparation and integration. These sessions help you prepare for and metabolize non-ordinary states in a way that’s grounded and sustainable.